Psychotherapy and Coaching in NYC
Ready to Take the Next Step Toward Emotional & Professional Well-Being?
Schedule a confidential consultation or learn more about our NYC team.
Jessica A. Connell, LCSW, CPC, CEC
Founder & Clinical Director • Confident Minds
Where Calm Becomes Confidence & Confidence Becomes Strength
At Confident Minds Psychotherapy & Coaching, we help individuals, couples, and professionals move beyond simply managing difficulties toward creating meaningful and lasting change.
Founded by Jessica A. Connell, LCSW, CPC, CEC, our NYC practice intentionally provides a modern, integrative approach to mental health, personal growth, and professional development. We recognize that high achievement in career or academics does not automatically yield personal fulfillment—and even accomplished individuals benefit from thoughtful, evidence-based guidance.
Individual, couples, and trauma-informed therapy for a range of needs.
Goal-oriented, strategic coaching for career and personal growth.
Explore Our Services
Distinctive therapy and coaching tailored to your specific personal, relational, and career goals.
Psychotherapy Services
Comprehensive psychotherapy for anxiety, perfectionism, burnout, trauma, career stress, and life transitions.
- Anxiety & Perfectionism
- Trauma & EMDR
- Life Transitions
- High Achiever Therapy
Couples & Relationships
Rebuild trust, improve communication dynamics, and strengthen emotional connection with expert couples counseling.
- Communication Repair
- Intimacy & Trust
- Conflict Resolution
- EFT Approach
Executive & Life Coaching
Structured coaching programs for professionals, leaders, and entrepreneurs aiming for career growth and personal fulfillment.
- Leadership Mindset
- Career Advancement
- Strategic Clarity
- Performance Optimization
A Team Practice in New York
Confident Minds is a team of licensed psychotherapists and coaches providing compassionate, individualized care in New York City.
Confident Minds Psychotherapy & Coaching is a team of licensed psychotherapists and coaches in New York City. Each clinician brings their own training and focus, so you can find the right fit for your needs.
Founder Jessica A. Connell, LCSW, CPC, CEC leads a dedicated group providing compassionate, individualized support for individuals, couples, and professionals.
All clinician profiles, credentials, and specialties are available on the Our Team page.
How We Can Help
A brief overview of the support we offer. Each clinician has their own focus — explore the service pages or our team for more detail.
Psychotherapy
Individual therapy for anxiety, perfectionism, burnout, and life transitions — tailored to your needs.
Learn moreCouples & Relationships
Couples counseling to improve communication, rebuild trust, and strengthen emotional connection.
Learn moreHigh-Achieving Professionals
Support for leaders, founders, and driven professionals balancing ambition with well-being.
Learn moreExecutive & Personal Coaching
Structured, goal-oriented coaching for career, leadership, and personal growth — distinct from psychotherapy.
Learn moreSomatic & Mind-Body Coaching
Mind-body coaching that brings together mindful awareness and somatic grounding. A coaching service, not psychotherapy or somatic therapy.
Page link to be confirmedAffirming & Inclusive Care
A welcoming, supportive environment that honors diverse identities, life paths, and personal values.
Page link to be confirmedNot every clinician provides every service listed above. Visit the Our Team page for each clinician's specific focus and credentials.
What Our Clients Are Saying
Authentic feedback from individuals, couples, and professionals who have worked with Confident Minds.
"Jessica is an excellent therapist-and I have been to many! She is warm, wise and insightful. I always leave sessions with a pearl of wisdom or a positive adjustment in my thinking. I have gained a better understanding of myself and my relationships through my time with her. Highly recommend!"
Individual Psychotherapy Client
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Take the First Step Toward Greater Clarity & Confidence
Contact our team today to schedule a confidential consultation. Whether seeking psychotherapy, couples counseling, or executive coaching, we are here to support your journey.
Confident Minds Psychotherapy & Coaching • New York City, NY